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Building up the endurance - 70km Bike ride

Dear life, when I said 'can my day get any worse' it was a rhetorical question, not a challenge. Saturday morning 8.00am. I'm wondering whether I should join the social cycling ride; still feeling weak after 4 days of fever. The date for the 5km swim pulling a heavy Kayak is quickly approaching though and the endurance levels are nowhere near to where they should be (guess there's my answer!) The cycling group accidently split in 3 and I followed the 'lost souls' who left first. We took the wrong turn and unaware of it at the time we found ourselves climbing back again the notorious Chevin Hill in search of the others. It soon became aparent that they had taken a different route and my group

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